The return to routine after the Christmas holidays can generate various conflicts both at school and at home. At school, students may experience adjustment difficulties, behavioral problems, or challenges in re-establishing study habits. Tensions can arise from differences in how each family celebrates the holidays, from unmet expectations, or from managing emotions after the vacation period.
In the family, it is common that disagreements arise related to the organization The return to regular schedules and the redistribution of responsibilities can be challenging. Changes in pace and potential arguments during family gatherings can leave lasting effects that become apparent upon reintegrating into daily life.
Mediation is presented as an effective tool for addressing these conflicts. Through dialogue and the intervention of a neutral person, the underlying causes of the disagreement can be identified, empathy fostered, and mutually agreed-upon solutions sought. At school, School mediation helps to restore coexistence and prevent future conflicts. Within the family, it facilitates communication and understanding among its members, promoting a more harmonious atmosphere after the holidays.
How can we work through mediation to resolve these issues?
While the holiday season is typically marked by joy, celebrations, and family reunions, it can also generate a sense of emotional disorientation upon returning to daily routines. This transition period can intensify feelings of nostalgia, apathy, or even anxiety, especially when social and personal expectations clash with everyday reality. Therefore, it is essential to approach this change with an analytical and conscious perspective, identifying the factors that influence psychological well-being and adopting concrete strategies to maintain mental equilibrium.
After the Christmas holidays, many people experience an increase in family or work tensions due to prolonged cohabitation, unmet expectations, and the return to routine, which can generate stress and conflicts. At this time, misunderstandings or disagreements are common and, if not handled properly, can escalate. For this reason, resorting to mediation is sometimes necessary, as it facilitates dialogue, helps to find consensus solutions and contributes to restoring harmony in personal or professional relationships.
From the International School of Mediation we offer you a series of tips/guidelines/goals to keep in mind:
1. Set realistic goals and objectives
After the celebrations, the tendency to demand immediate and high performance can lead to frustration or burnout. To avoid this negative cycle, it's advisable to define specific, measurable goals adapted to your current circumstances. For example, instead of aiming to "be more productive," set concrete actions such as "organizing my weekly schedule on Monday mornings." Complement this process with mindful pauses to evaluate your progress and, if you feel it's appropriate, seek professional guidance through online platforms, where a psychologist can help you structure your goals according to your emotional needs.
2. Promote your overall well-being
Self-care involves not only enjoyable activities but also adopting routines that promote sustained physical and psychological well-being. Incorporate physical exercises that stimulate the release of endorphins, practice mindfulness to manage intrusive thoughts, and establish sleep schedules that respect your biological rhythm.
3. Refocus your actions towards your personal values
Returning to your routine presents an ideal opportunity to reflect on your core values—those principles that guide your decision-making and define your well-being. Take time to identify which aspects of your life bring you meaning and satisfaction, and consider exploring this further with the help of a professional, either in person or online. This professional guidance can help you clarify your priorities and integrate your values into your daily activities.
4. Design an open and empathetic communication strategy
Expressing your emotions and concerns to trusted individuals or mental health professionals is key to navigating the challenges of the post-holiday transition. Honest communication allows you to release tension, receive support, and explore new perspectives on managing your routine.
Would you like to dedicate yourself professionally to mediation or specialize in one of its branches? You've come to the right place. EIM We offer a wide variety of training courses to meet your most ambitious goals.
