{"id":38229,"date":"2023-03-14T16:23:47","date_gmt":"2023-03-14T15:23:47","guid":{"rendered":"https:\/\/eimediacion.edu.es\/?p=38229"},"modified":"2023-03-14T16:54:57","modified_gmt":"2023-03-14T15:54:57","slug":"autocontrol-y-gestion-de-emociones","status":"publish","type":"post","link":"https:\/\/eimediacion.edu.es\/eng\/noticias-eim-menores\/autocontrol-y-gestion-de-emociones\/","title":{"rendered":"Dynamics of self-control and emotion management. Different techniques."},"content":{"rendered":"

Dynamics of self-control and emotion management. Different techniques.<\/strong><\/h2>\n\n\n\n

Sometimes, when we feel overwhelmed by our emotions, they dominate us and make us act in a different way than we would if we were calm, sometimes losing control of them. Who doesn't know someone who knows how to control themselves and behave correctly, even when emotion is at its highest point? There it is, that person has magnificent emotional self-control.<\/p>\n\n\n\n

What is self-control?<\/strong><\/h2>\n\n\n\n

We could simply describe self-control as the ability we have to not lose control in situations of discomfort, misunderstanding or tension.<\/p>\n\n\n\n

And emotional self-control?<\/strong><\/h2>\n\n\n\n

He emotional self-control<\/strong> is the ability to manage emotions<\/strong> that we feel so that they do not take over us and, consequently, our behavior. It consists of managing our feelings and behaviors to control both positive and negative emotions and thus be able to express them appropriately.<\/strong>. <\/p>\n\n\n\n

It is generally thought that emotions are innate impulses and therefore uncontrollable. However, one of the areas of emotional intelligence is precisely emotional self-control, meaning that you can work and therefore control the appropriate expression of emotions<\/strong>.<\/p>\n\n\n\n

As you know, adolescence is a constant stage of change. Insecurities, new experiences, emotion management and self-control represent a constant challenge for the adolescent and their family.<\/p>\n\n\n\n

Thus, adolescent self-control is a behavior that can be learned. Self-control has been shown to be a greater predictor of academic success than a student's IQ. Research shows that students who practice self-control do better in school overall and are happier.<\/p>\n\n\n

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\"Dichoso<\/figure>\n<\/div>\n\n\n

But what benefits does emotional self-control have? <\/strong><\/h2>\n\n\n\n

The person who has high self-control You are able to dominate your thoughts and your way of acting, which can be beneficial in a multitude of situations.<\/strong>.<\/p>\n\n\n\n